Watermelon is a fruit that is rich in water. As such, it is good for hydrating the body. It also contains vitamin A, C, and potassium and zinc. The benefits of watermelon do not come from its fruit alone but also from its seeds. Before eating watermelon seeds, you should peel the seeds. Remember not to swallow the seeds without peeling them. In order to get their full nutritional contents, you should chew them well before swallowing them.
The Nutrition Contents of Watermelon Seeds:
- 100 grams of watermelon seeds provides 600 calories. It is the same as 10 slices of bread.
- 400 calories are provided in the fat of watermelon seeds. The fat level in 100 grams is around 80% of our daily fat.
- 1/3 of watermelon seeds contain protein. The most essential protein in watermelon seeds is nisin.
- Produced watermelon seeds are a good source of vitamin B such as thiamine, niacin, and folic.
- 100 grams contains minerals such as magnesium (139%), manganese (87%), phosphor (82%), zinc (74%), iron (44%), potassium (20%) and copper (37%) among our daily mineral intake.
- The seeds are also rich in iron, potassium, vitamin, fat and calories that are important for the body
1. A Natural Source of Amino Acids
In order to have a proper function of our body, we need sufficient amino-acid intake. Our body receives amino acids in the form of glutamate acid and tryptophan. Watermelon seeds are a natural source of amino acids. Other amino acids found in the seeds are arginine and lysine. Lysine is essential for calcium absorption and collagen formation. Arginine is used for increasing our metabolism system and cardiovascular health. Thus, consuming amino acids can increase our metabolism system, sexual health, and the organ of our cardiovascular system.
2. Magnesium Bank
Magnesium is one of the important minerals for our body. Based on the medical opinion, 100 grams of watermelon seeds provides 139% of magnesium that is needed by our body. This will foster metabolism and protein synthesis, and normalise our blood pressure. Moreover, they can control diabetes and hypertension.
3. Sexual Health
The seeds contain lycopene and several vitamins. They bring significant health effects for us. Besides, they are good for sexual purposes. They increase male fertility. For males, lycopene is good for increasing their fertility as well as their sexual passion.
Based on a study, watermelon seeds bring similar function as a famous sexual medicine that prolongs erections. Yet, they bring no side effects. The existence of various vitamins facilitates blood flow smoothly. They maintain the activity of our nerve system and make our immune system stronger. Lycopene in watermelon seeds prevents us from early ageing too.
4. Combating Diabetes
Diabetes patients can use seeds from watermelon as part of their medication. Boil watermelon seeds for 40-45 minutes. They can drink it like tea every day.
5. Sharpening Memory
Watermelon seeds contain magnesium. Magnesium has an essential function for health, especially for the heart because it controls blood pressure as well as the carbohydrate metabolism in the body.
7. Aids the Digestive System
Watermelon seeds are rich in fibre for building memory strength. Consuming watermelon seeds helps make memory sharp. The more often you consume watermelon seeds, the stronger your memory will be.
6. Controlling Blood Pressure
Protein in watermelon seeds contains several amino acids. One of them is arginine. Arginine is essential for controlling blood pressure and healing coronary heart disease. The other types of amino acids found in watermelon seeds include tryptophan, glutamate acid, and lysine. Vitamin B is also found in them. The body needs vitamin B to transform food into energy. The most common form of vitamin B found in watermelon seeds is niacin. Niacin is essential for keeping our nervous system, digestive system and our skin healthy. Other forms of vitamin B in watermelon seeds include folic, thiamine, riboflavin, vitamin B6 and pantothenate acid.
8. Controlling Carbohydrate Metabolism and Blood Sugar
Watermelon seeds contain a lot of minerals. Magnesium is the most common mineral found in them. Magnesium is important for controlling blood pressure and carbohydrate metabolism. The other important minerals found in the seeds are phosphorus, iron, sodium, copper, manganese, and zinc.
9. Reducing Blood Cholesterol
The fat found in watermelon seeds is monounsaturated fats, polyunsaturated fats, and fat acid omega 6. Based on The American Heart Association, both fats can reduce cholesterol levels and acid fat omega 6 can reduce blood pressure.
10. Healing Coronary Heart Disease
Watermelon seeds are unbelievably claimed as part of coronary heart disease medication. They contain a lot of protein. Protein in watermelon seeds consists of several components and various amino acids. Amino acids are essential for healing coronary heart disease.
11. Aiding the Health Status of the Skin
Lisin in watermelon seeds is essential for the forming of collagen in the body to keep the skin healthy and prevent early ageing. In processed food, they can be used as a healthy snack since they can meet the nutrition requirement that the body needs.
12. Rich in Fibre and Vitamin B
In international research, the seeds have been proved to contain various beneficial substances. Two of them are vitamin B and fibre. Vitamin B in watermelon seeds is niacin, which is beneficial for protecting the digestive system and skin.
13. Promoting Hair Growth
Watermelon seeds are good for promoting hair growth since they contain copper. Our body needs pigment that brings colour to our hair as well as to our skin. The copper content in watermelon seeds can produce haemoglobin. One ounce of watermelon seeds provides 192 micrograms or 21% of copper for our daily needs.
14. Moisturising Hair
The oil of watermelon seeds can be used to moisture our hair since it is light and easy to absorb without disrupting the pores of our scalp.
15. Preventing Hair from Breakage
Watermelon seeds oil is rich in fatty acids that are essential for moisturising our hair and keeping it safe from breakage.
16. Moisturising Skin
Watermelon seeds contain unsaturated fatty acids that moisturise our skin. As a result, our skin becomes soft, firm, and acne-free.
17. Preventing Skin Aging
Since watermelon seeds contain antioxidants and oil that will make our skin look younger, healthier and more vibrant, they prevent us from early ageing. Consuming a handful a week is the best choice for making the skin healthier.
18. Essential Ingredients for Baby Oil
The oil from watermelon seeds is called Kalahari and is wonderful for good skin health. Since the texture is light and does not disrupt our skin pores, it acts as a great natural moisturiser. Therefore, it is also used as an essential ingredient for baby oil.
19. Skin Cleanser
Its light texture helps easily remove the dirt and grease in skin pores. As a result, the skin will be healthy and acne-free. The oil can be applied to any kind of skin type.
20. Combating Aging Degradation
Watermelon seeds are helpful in combating ageing degradation because it regenerates skin elasticity.
Now that you know they contain various substances that can help us prevent health problems, will you consider having some? Let us know in the comment box below.