While most people throw them away, pawpaw (also known as papaya) seeds are not just edible, small amounts of them in your diet can be surprisingly good for you. Keep in mind though that chewing half a teaspoon of the seeds is not like eating pawpaw fruit. They have a strong flavour, more like a cross between mustard and black peppercorns. If you can handle that, ahead are 7 powerful pawpaw seed benefits, potential precautions you need to know and recommended ways to add them to your diet for disease prevention and better health.


1. Pawpaw Seeds for Worms and Other Parasitic Infections

Like green pawpaw, the seeds of pawpaw fruit contain high levels of the proteolytic enzyme papain, which can help rid your body of parasites such as intestinal worms. In the same way that papain breaks down undigested protein waste from your food, it can also dissolve the protective biofilm and fibrin that covers parasites, and particularly their eggs, on the walls of your lower intestine. Good levels of digestive enzymes in your diet also help to improve and normalize your intestinal ecology, making it much less hospitable to worms and other parasites and much harder for them to breed. Enzyme rich green pawpaw powder or capsules, like this one I take each day, are a simple alternative if you don’t have the fresh green fruit or seeds available. They also give you a consistent and measurable dose. Make sure you use green pawpaw powder though, not ripe pawpaw powder if you want the digestive enzyme benefits of papain. Alongside proteolytic enzymes, the seeds from pawpaw also contain a unique anthelmintic alkaloid called carpaine that has been shown to be very effective at killing parasitic worms and amoebas. There is much more detail on the human parasite problem and a great tasting smoothie treatment to get rid of them in using pawpaw seeds for parasites and intestinal worms.


2. Pawpaw Seed Treatment for Liver Cirrhosis


Liver cirrhosis is a disease, usually caused by excessive alcohol consumption over many years, wherein the liver shrinks and becomes hardened. In this state it is ineffective at removing toxins from the body, leading to a variety of serious health problems. Pawpaw seeds are often reported as an effective natural treatment for liver cirrhosis and overall detoxification of the liver. The recommended method is to grind up around ten dried seeds in a pepper grinder, or crush up fresh ones in a mortar and pestle, and mix them with a tablespoon of squeezed lemon or lime juice in a glass of water. A 1/4 of a teaspoon of these powdered organic pawpaw seeds can also be used as an effective replacement option if you don’t have fresh pawpaws available. Drink this pawpaw seed liver treatment down twice a day for a month. Many cirrhosis sufferers have had dramatic improvements with this powerful natural remedy but it does need to be used regularly. Obviously consult your doctor first if you are being treated for cirrhosis of the liver, especially with regards to the papain enzyme that may interfere with medications. Even for people without such obvious liver damage, a small number of papaw seeds taken regularly can help support your liver and improve its ability to eliminate toxins within your body.

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3. Fighting Bacterial Infections and Treating Food Poisoning


Another potential use of pawpaw seeds is to combat bacterial infections and possibly even treat food poisoning caused by bad bacteria. The seeds of pawpaw have a strong antibacterial and anti-inflammatory effect on your digestive system. Studies have shown an extract made from pawpaw seeds is effective at killing E coli, Salmonella, Staph and other dangerous bacteria. As a natural remedy for food poisoning, pawpaw seeds should be taken at the first sign of sickness and continued 3 times a day with each main meal until symptoms subside. While people suffering from food poisoning often don’t feel like eating, it’s best to take the freshly crushed up seeds with a small amount of food. Something simple to digest like pawpaw fruit would be ideal. For general protection against gastrointestinal infections from bad bacteria, pawpaw seeds can be used daily in the small dosage described in this article on how to eat pawpaw seeds.


4. Combating Candida Yeast Overgrowth


The potent digestive enzymes in pawpaw seeds help change your intestinal ecology to one that is more favourable to the ‘good’ bacteria and less so to the bad ones that can cause so many digestive problems. In this way, papaw seeds can also be a helpful aid in the treatment of candida yeast overgrowth, a common yet often undiagnosed health issue with serious consequences. Candida thrives when your digestive system is out of balance and left untreated it can cause chronic fatigue, lowered immunity, intestinal inflammation and a myriad of disorders throughout your body. By creating a supportive environment for healthy intestinal bacteria, both pathogenic yeasts and debilitating bad bacteria are much less likely to take hold within your intestinal tract. This concentrated pawpaw seed liquid gut cleanse can be used to fight both candida yeast and bacterial infections such as food poisoning. Unlike the fresh seeds, it’s best taken with just a big glass of water and used on an empty stomach 2 to 3 times a day.

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5. Treating Viral Infections


There are even reports of using pawpaw seeds to successfully treat viral infections such as dengue fever in parts of Central America and Asia. Obviously this is a serious disease so consult a doctor if you contract dengue to monitor your condition. Pawpaw leaf juice is actually an even better natural treatment for dengue fever as detailed here, including my personal experience with using it, how to make it and dosage instructions.


6. Protecting Your Kidneys


Oxidative stress is a common culprit in chronic kidney disease, particularly in patients with diabetes, and can lead to renal failure wherein your kidneys can no longer properly filter metabolic waste from your blood. This study found an extract of Carica pawpaw seeds had nephroprotective (kidney protecting) effects against oxidative stress, though being an animal study there isn’t as much evidence here as for the other pawpaw seeds health benefits. Parsley juice would be an even better natural treatment for detoxifying your kidneys and it’s highly beneficial for your liver as well.


7. Better Digestion with Pawpaw Seeds


Many people eat large amounts of difficult to digest meat and other high protein foods. Poorly broken down protein can putrefy in your colon, creating toxic compounds, encouraging bad bacteria overgrowth and really smelly gas. Proteolytic enzymes, like papain found in pawpaw seeds, are some of the most powerful natural substances for breaking down undigested protein in your digestive tract. Eating a small number of pawpaw seeds with a meal containing a lot of meat is a simple way to improve protein digestion and prevent problems like constipation and bad gas later on. And, as mentioned in the sections on pawpaw seed benefits for bacterial infections, candida overgrowth and killing parasites, both papain and the alkaloid carpaine have a positive effect on your overall intestinal ecology — a vital component of good health and disease prevention.

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8. Precautions and Warnings


Despite all of their beneficial properties, pawpaw seeds do have some side effects to be aware of and certain people shouldn’t take them. Please check if any of these apply to you before eating pawpaw seeds.

As a precaution, pregnant women should not use pawpaw seeds or the enzyme-rich green pawpaw powder. This warning on their use would also extend to mothers who are breastfeeding.

Additionally, while pawpaw seeds do have strong anti-parasitic properties, they may be too powerful for young children’s gastrointestinal tracts, so a doctor should be consulted before giving them to infants.

There is also some animal research suggesting that eating pawpaw seeds may temporarily but greatly reduce a man’s fertility to the point that would make pregnancy unlikely. I’ll leave it up to male readers whether they currently consider that a good or bad thing. There’s a detailed look at the contraceptive potential of pawpaw seeds for men here if you’re interested.

Patients using blood-thinning medications like warfarin or aspirin should consult their doctor before they eat pawpaw seeds regularly as papain may increase the actions of these drugs.

The side effects and warnings for using pawpaw enzymes on the previous page would also especially apply to pawpaw seeds as well. Keep that in mind if you are currently dealing with any of the health conditions mentioned there.


  Source: superfoodprofiles.com