Oranges do a lot of wonders to the human body, as they are packed with so many health benefits. So if you haven’t been eating much of them, you are wrong. And frankly, you are wasting so much potential to live a happy, healthy life at very little cost. Read on to discover some of the benefits of eating oranges.

Health benefits of oranges

1. Oranges contain phytochemicals that protect against cancer.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

oranges health benefits

Oranges can help you be cancer-free

2. Orange juice can help p
revent kidney diseases.
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note: Drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

3. Oranges lower cholesterol.
Since they’re full of soluble fibre, oranges are helpful in lowering the risk of cholesterol.

4. They are rich in potassium and boost heart health.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

5. They lower the risk of diseases. 
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

6. Oranges fight against viral infections. 
Studies show that the abundance of polyphenols in oranges protects against viral infections.

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7. They relieve constipation.
Oranges are full of dietary fibre, which stimulates digestive juices and relieves constipation.

8. They aid in good eye health and protect vision. 
Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.

9. They regulate high blood pressure. 
The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.

10.  Oranges provide smart carbs and do not cause a blood sugar spike.
Oranges, like all fruits, have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat too many oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.

11. They protect the skin. 
Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of ageing.

12. Oranges alkalize the body.
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.

So, get out and eat an orange today!