Quail eggs are the midsized eggs laid by the various species of quail. These mid-sized birds are mainly found in Europe, North Africa, the Southern United States, and some parts of Asia. In comparison to duck eggs and chicken eggs, they are relatively smaller, but when it comes to health benefits, they are very beneficial. They are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. and provides a number of benefits.
By reading this article, you will learn the major health benefits of quail eggs.
(1) Good For Eyes
Eating quail eggs on a regular and moderate basis has been found to be very beneficial for improving our eyesight and for protecting our eyes from damage. This benefit is mainly a result of the presence of antioxidants like “Vitamin A” in the eggs. Vitamin A is a vital nutrient for our eyes and plays an important role in keeping them healthy.
By doing so, they protect our eyes from the risk of age-related macular degeneration and also minimizes the risk of cataract, glaucoma etc.
In addition to the antioxidants, other nutrients present in quail eggs also play a significant role in maintaining our eye health.
(2) Manage Cholesterol Level
Regular and moderate consumption of quail eggs has been found to be very beneficial in managing our cholesterol level.
This is because of their ability to reduce the level of bad LDL cholesterol and increase the level of good HDL cholesterol.
Around 60 percent of fat in quail eggs is good HDL cholesterol, and this makes them very beneficial for managing our cholesterol level.
The reduction of the level of bad LDL cholesterol from our system also prevents our arteries from getting clogged by plaque, thus reducing the risk of atherosclerosis.
Bad LDL cholesterol is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc. and by reducing bad cholesterol from our system, quail eggs also help in improving our cardiovascular health.
(3) Good For Growth
Consuming these eggs on a regular (but of course moderate) basis has been found to be very beneficial for the overall development of our body.
This is mainly because of the abundance of protein in them.
Protein is a vital compound and is required for the growth and development of our body.
It plays an essential role in the growth and the repair of the cells, tissues, bones, muscles, blood vessels etc.
(4) Provides Relief From Hypertension
Hypertension or high blood pressure is a major health problem that affects millions of people all over the world and is also a leading cause of various cardiovascular problems.
Eating quail eggs on a regular basis have been found to be very beneficial in regulating high blood pressure and for providing relief from hypertension.
This benefit of quail eggs is mainly because of the presence of “Potassium” in them.
Potassium is a vital mineral that acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation, and thus helps in controlling high blood pressure or hypertension, and also helps in keeping our cardiovascular system healthy.
(5) Helps In Detoxification
Regular and moderate consumption of quail eggs is also beneficial in removing toxins and other impurities from our system.
This benefit of quail eggs is mainly because of the presence of antioxidants and other compounds in them.
The antioxidants present in the quail eggs fight with the free radicals of our body ( which are also a kind of toxins), stabilize them and thus prevents them from causing oxidative damage to our cells.
In addition to this, quail eggs are around 70 percent water which improves bowel movement and helps in removing toxins and other impurities from our system.
The amino acids present in the quail eggs bind the toxins and helps in getting rid of them.
This makes quail eggs a wonderful substance for the detoxification and can thus be added to our regular diet easily.
(6) Provides Antioxidantal Benefits
Eating quail eggs on a regular basis have been found to be very beneficial for our health and provides a number of antioxidantal benefits.
These antioxidantal benefit of quail egg is mainly because of the presence of antioxidants like Vitamin A and other relevant compounds in them.
The antioxidants present in the quail eggs fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells.
Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so they steal electrons from the neighboring molecules and cause oxidative damage to them.
By protecting our system from the oxidative damage, antioxidants reduce the risk of various types of cancers and also provide a number of other benefits like strengthens immune system, improves cardiovascular function, improves cognitive function etc.
(7) Soothe Allergies
Consuming quail eggs on a regular and moderate basis have been found to be very beneficial in soothing allergies and providing relief from the symptoms like congestion, inflammation etc. caused by the allergic reaction.
This anti-allergic benefit of quail eggs is due to the presence of ovomucoid protein in them.
(8) Boosts Metabolism
A healthy metabolism plays an important role in keeping us healthy. Having a slow metabolism can give rise to various health problems, particularly digestive problems like abdominal pain, intestinal gas, bloating etc.
It also interferes with the digestion process and slows down the rate at which food gets digested in our body.
Eating quail eggs on a regular basis plays an important role in improving our metabolism and this plays an important role in the proper digestion of food.
When our food gets digested properly, it provides proper nourishment and nutrients to our body and thus helps in maintaining overall health.
The Higher metabolic activity also helps in burning calories faster, and this is very effective for the people who are on a weight loss regime.
This metabolic benefit of quail eggs is because of the number of B vitamins present in them. These B vitamins, not only improves metabolism but also provides a number of other benefits like improved muscle tone, provides cognitive benefits, helps in cell growth etc.
(9) Provides Energy Boost
Quail eggs are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and the presence of these compounds make them a perfect food to be included in the breakfast.
They can provide our body with the “required boost” and can even help those who are dependent on caffeine or other related stimulants to kick-start their day.
The protein present in the quail eggs aids in the overall development of our body.
(10) Good for the Brain
Eating quail eggs on a regular and moderate basis have been found to be very beneficial for our brain and helps in improving our cognitive functions.
This benefit of quail eggs is mainly because of the presence of antioxidants and other nutrients like vitamins, minerals etc. in them.
The antioxidants like Vitamin A present in the quail eggs protects our neurological system from the oxidative damage caused by the free radicals, as they fight against the free radicals, stabilizes them and thus prevents them from causing oxidative damage to our body cells.
By protecting our brain cells aka neurons from the oxidative damage, it reduces the risk of various neurological problems like Alzheimer’s disease, Parkinson’s disease, dementia etc.
In addition to the antioxidants, other nutrients like vitamins and minerals present in the quail eggs also play a major role in improving our cognitive health.
(11) Reduces the Risk of Anemia
Anemia is a condition caused by the deficiency of iron in our body.
Iron is a vital nutrient which is required by our body as it aids in the production of red blood cells (RBC) that carries oxygenated blood to every cell and tissue of our body, and allow them to function properly.
Deficiency of iron in our body can give rise to anemia which not only decreases our cellular activity but also gives rise to symptoms like general fatigue, weakness, pale skin, dizziness, shortness of breath, brittle nails, irregular heartbeat etc.
Quail eggs are a good source of iron and this makes them very beneficial for fighting against anemia. Iron present in the quail eggs aids in the production of red blood cells that carries oxygenated blood to our cells and allows them to function properly.
(12) Make Our Immune System Stronger
Our immune system is a kind of defense mechanism that does its best to keep us safe from the disease-causing microbes like bacteria and virus etc., and even if they somehow enter our body and make us ill, it is the immune system that fights against them and makes us healthy again.
Given the importance of immune system in our body, it is necessary for us to take good care of our immune system, and quail eggs can help in doing the same.
Regular and moderate consumption of quail eggs has been found to be very beneficial for making our immune system stronger and for reducing the risk of various ailments like a cough, cold, flu, fever etc.
This benefit of quail eggs is mainly due to the presence of antioxidants like Vitamin A and other relevant compounds in them.
The antioxidants present in the quail eggs fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of our immune system.
By protecting our immune system from the oxidative damage, it strengthens it and when our immune system is stronger, we are less likely to get infected by disease-causing microbes and our risk of getting ill diminish automatically.
“Lysine”, a kind of protein present in the quail eggs increases the production of “antibodies” and thus strengthens our immune system.
In addition to the antioxidants, quail eggs are also a good source of various nutrients like vitamins, minerals, phytonutrients etc. that also plays a major role in making our immune system stronger.
(13) Regulates Blood Sugar Level
Eating quail eggs on a regular basis have been found to be very beneficial for the diabetic patients or those who are at the risk of developing diabetes.
The eggs contain a low glycemic index, which means that they release sugar into the bloodstream at a slow rate, and thus help in managing blood sugar levels.
In addition to this, they are also a good source of dietary fibers that slow down the rate at which sugar gets absorbed into the bloodstream and thus helps in regulating blood sugar.
Quail eggs are also a good source of “Leucine”, an amino acid that aids in balancing the level of the immune system in our body, regulates blood sugar and thus helps in treating diabetes.
(14) Maintains Healthy Skin
Eating quail eggs on a regular basis is very beneficial for our skin and plays an important role in keeping it healthy due to the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them.
The antioxidants present in the quail eggs protects our skin from the oxidative damage caused by the free radicals, and thus reduces the risk of skin cancer.
By protecting our skin from the oxidative damage, it also reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.
In addition to this, the nutrients present in the quail eggs provide nourishment to our skin and plays an important role in keeping it healthy.
The “Lysine”, an amino acid present in the quail eggs promotes the synthesis of collagen in our body and thus helps in keeping our skin healthy.
Collagen is an important protein that is found in our body in abundance and plays an important role in the development of cells and connective tissues. It is found in our bones, muscles, skin, blood vessels, digestive system and as well as tendons.
(15) Keeps Our Cardiovascular System Healthy
Regular and moderate consumption of quail eggs has been found to be very beneficial for our heart. They help in maintaining our cardiovascular health because of the presence of antioxidants and other nutrients like vitamins, minerals etc. in them.
In addition to this, quail eggs are also effective in regulating our blood pressure and for managing cholesterol level, and both of these are a leading cause ( when in uncontrolled phase) of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.
As per a 2010 study conducted by Lee et al, it was found that those who ate quail eggs on a regular basis had a 24 percent lower risk of cardiovascular problems in comparison to those who didn’t. The benefit has been said to be linked with the “Vitamin E” present in quail eggs.
(16) Promote Healthy Hair And Scalp
Eating quail eggs on a regular basis is beneficial not just for our health, but also for our hair and scalp because they contain various nutrients like vitamins, minerals, antioxidants, phytonutrients, amino acids etc.
The antioxidants present in the eggs protect our hair and scalp from oxidative damage and reduce the risk of premature graying of hair.
They also promote hair growth by relaxing the blood vessels of the scalp and improving blood circulation thus.
The “Linoleic acid” present in the quail eggs provides nourishment to our scalp and thus helps in keeping our hair healthy.
(17) Good For Bone Development
When it comes to the development of bones, the first thing that comes to our mind is “calcium”. However, it should be noted that there are many other compounds apart from calcium that play an important role in the development of bones, and one such compound is amino acids.
The presence of amino acids like “lysine” helps in the development of bones and makes them stronger. In children, in particular, it plays an important role in bone development.
In addition to this, other nutrients like iron, zinc, potassium etc. also play a significant role in the development of our bones.
By making our bones stronger, they also reduce the risk of osteoporosis, a condition caused by the weakening of bones.
(18) Good For Teeth
Our smile is precious, and we should do our best to preserve it as much as possible.
Eating these eggs on a regular basis is very beneficial for maintaining the healthy teeth, and also for reducing oral problems because of the vital mineral “zinc” in them.
(19) Provides Relief From Depression
Regular and moderate consumption of quail eggs is very effective in dealing with stress and depression due to the presence of certain antidepressant compounds in them.
These compounds, known as “Hormone P”, are anti-depressant in nature. This antidepressant nature of quail eggs has been found to be more effective in women who suffer from menopause syndrome and the depression associated with it.
(20) Help In Faster Recovery
Quail eggs are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc.
The presence of these compounds makes them very beneficial for faster recovery from the illness.
The antioxidants present in quail eggs protect our immune system from the oxidative damage caused by the free radicals, and thus reducing the risk of various types of diseases like fever, flu, cough, cold etc.
Other nutrients like vitamins, minerals etc. also play a significant role in healing wounds at a faster rate.
Quail eggs are also a good source of protein and amino acids which aid in cell generation and regeneration, thus aiding recovery.
(21) Good For Respiratory System
Regular and moderate consumption of quail eggs has been found to be very beneficial for keeping our keeping our respiratory system healthy, and for reducing the risk of asthma and bronchitis, mainly as a result of the presence of antioxidants like Vitamin A, Vitamin E etc. in them.
These antioxidants fight with the free radicals in our body, stabilize them and thus prevent them from causing oxidative damage to our respiratory system.
Vitamin A is, of course, very beneficial for our lungs, it reduces the risk of bronchitis.
(22) Promote Sexual Health
Regular consumption of quail eggs has been found to be very beneficial for promoting sexual health in man because of the presence of sex hormone, “Hormone P”, in them.
In women, they are effective in providing relief from stress, and in men, they are effective in enhancing the performance of sexual organs like the prostate gland.
(23) Help In Treating Gastritis
Eating quail eggs on a regular and moderate basis has been found to be very beneficial in treating gastritis because of the presence of antioxidants like Vitamin A in them. These antioxidants help in providing relief from stomach ulcer or gastritis.
In addition to this, quail eggs are also a good source of amino acid that aids in repairing the broken lining of the stomach, caused by the stomach infection.
Source: goodhealth
