Health benefits of yam
1. Good for Pregnant Women
Yam is particularly good for pregnant women as it is packed with numerous nutrients that are good for both the baby and the mom. It is especially great for the fetus in the early stage. Yam contains Folate which is essential for the brain and the CNS. It also contains minerals that can help relieve morning sickness and keep bones strong during pregnancy, which is essential for fetus development. One of the top reasons why babies are born with defects is the lack of red blood cells. Yam can prevent that because of all the minerals, especially iron.
2. Helps with PMS and Menopause
Yam contains nutrients that can help relieve symptoms of premenstrual disorder. It is also good for women facing menopause. It helps restore your hormonal balance and also restores your vitamin B6 level.
3. Helps the Digestive System
Yam is packed with fibre, which is great for our digestive system. The fibre keeps your hunger in check and helps get rid of the harmful stuff. It is also great for bowel movement because of its potassium content, which helps with muscle contraction in the intestine. The fibre not only cleans the intestines but also helps get rid of constipation.
4. Good for Your Skin
Collagen is something that helps keep your skin firm, elastic and healthy. Yam helps with the production of this chemical in our bodies. It is also rich in antioxidants, which help with cell regeneration. Yam also fights with free radicals while fighting against premature aging. Collagen along with the vitamin C that yam provides is a great combination that can help heal wounds.
5. Good For Hair
A healthy head of hair can change the entire look of a person, it even adds to your personality. Yam can promote hair growth as it is rich in beta-carotene. Without it, your hair can become dry and lifeless.
6. Good for Brain Health
Yam is rich in potassium. Therefore, it is great for the brain’s nerve activity. It also promotes better cognitive functioning.
7. Keep Your Heart Healthy
It also promotes cardiovascular health by getting rid of excess sodium in our bloodstreams. Sodium is responsible for hypertension and causes a higher risk of heart attack and stroke. The potassium, manganese and other minerals in this food are great for keeping the blood vessels healthy. Yam can control your blood pressure and reduce the risk of getting a spike.
8. Helps Get Rid of Anemia
Yam fights against anaemia with its iron content along with other minerals. These nutrients promote the production of red blood cells and help ward off anaemia. These minerals also improve blood flow, by keeping the blood vessels healthy.
9. Good for the Immune System
Yam contains Vitamin A and Vitamin C and other minerals that work as anti-oxidants and help with the production of red blood cells. All these qualities improve the immune system and keep you healthy.
10. Healthy Carbohydrates
Yam is rich in carbohydrates, but as opposed to other products that are also rich in carbohydrates, yam also has a lot of fibre. This way not only does it provide us with a lot of energy but it also gets rid of the harmful stuff.
11. Health benefits of yam include weight loss
It is packed with vitamin B6 and potassium, vitamin C and fibre, which are essential for keeping us healthy. This makes yam the perfect food for a weight-loss program. It produces a lot of energy while the fibre keeps us from being hungry all the time and the nutrients make sure we stay healthy.
12. Wards Off Cancer
Yam is rich in antioxidants. Anything that is rich in antioxidants is good for keeping cancer at bay. It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumours.
13. Great for Ocular Health
Taking care of your eyes is essential. Can you even imagine losing one of your senses? Well, it’s possible with diseases like macular degeneration. Yam is good for your eyes; it is rich in vitamin C. It helps by lowering the risk of macular degeneration, which is a condition that slowly takes away your sight and usually occurs after the age of 50.
There are many health benefits to eating yam. In fact, it is essentially the whole package. It keeps your cardiovascular, nervous and digestive systems healthy. It can help you lose weight and keep your eyes healthy. It is even great for your hair and skin. If you want to lose weight, or are just thinking of living on a healthy diet, adding yams to your diet can help you achieve your goals. It is great for people of all ages.