Eating yam has many incredible health benefits including supporting a healthy pregnancy, helping with PMS and menopause, supporting healthy digestion, enhancing the skin, being good for the hair, supporting a healthy brain, keeping the heart healthy, helping get rid of anaemia, promoting a good immune system, being a good source of carbohydrates, promoting weight loss, and fighting cancer.

Yam is almost a magical crop. It has even held a religious place in certain cultures like Africa. There are even annual festivals dedicated to Yams. Iwa Ji is held by the Igbo, which translates to new-yam eating. In India, it is associated with the goddess of wealth, as it is a sturdy tuber that can grow almost anywhere and hardly ever dies. It is also said to have everlasting plenty, and people eat it on occasions like Dewali.

Besides its mystical nature, there are so many health benefits to eating yam, due to its high nutritional content. It is consumed differently in various parts of the world and has numerous varieties. You can eat it in so many different ways and make it a part of your daily diet. You can use it instead of white potatoes when you make mixed vegetable soup. Or eat it with roast beef or even casseroles. You can even fry it and make fritters. A simple search on Google will lead you to numerous easy and some not-so-easy recipes. Read on to know how this magical food can help you live a healthy life.

Health benefits of yam

1. Good for Pregnant Women

Yam is particularly good for pregnant women as it is packed with numerous nutrients that are good for both the baby and the mom. It is especially great for the fetus in the early stage. Yam contains Folate which is essential for the brain and the CNS. It also contains minerals that can help relieve morning sickness and keep bones strong during pregnancy, which is essential for fetus development. One of the top reasons why babies are born with defects is the lack of red blood cells. Yam can prevent that because of all the minerals, especially iron.

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2. Helps with PMS and Menopause

Yam contains nutrients that can help relieve symptoms of premenstrual disorder. It is also good for women facing menopause. It helps restore your hormonal balance and also restores your vitamin B6 level.

3. Helps the Digestive System

Yam is packed with fibre, which is great for our digestive system. The fibre keeps your hunger in check and helps get rid of the harmful stuff. It is also great for bowel movement because of its potassium content, which helps with muscle contraction in the intestine. The fibre not only cleans the intestines but also helps get rid of constipation.

4. Good for Your Skin

Collagen is something that helps keep your skin firm, elastic and healthy. Yam helps with the production of this chemical in our bodies. It is also rich in antioxidants, which help with cell regeneration. Yam also fights with free radicals while fighting against premature aging. Collagen along with the vitamin C that yam provides is a great combination that can help heal wounds.

5. Good For Hair

A healthy head of hair can change the entire look of a person, it even adds to your personality. Yam can promote hair growth as it is rich in beta-carotene. Without it, your hair can become dry and lifeless.

6. Good for Brain Health

Yam is rich in potassium. Therefore, it is great for the brain’s nerve activity. It also promotes better cognitive functioning.

7. Keep Your Heart Healthy

It also promotes cardiovascular health by getting rid of excess sodium in our bloodstreams. Sodium is responsible for hypertension and causes a higher risk of heart attack and stroke. The potassium, manganese and other minerals in this food are great for keeping the blood vessels healthy. Yam can control your blood pressure and reduce the risk of getting a spike.

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8. Helps Get Rid of Anemia

Yam fights against anaemia with its iron content along with other minerals. These nutrients promote the production of red blood cells and help ward off anaemia. These minerals also improve blood flow, by keeping the blood vessels healthy.

9. Good for the Immune System

Yam contains Vitamin A and Vitamin C and other minerals that work as anti-oxidants and help with the production of red blood cells. All these qualities improve the immune system and keep you healthy.

10. Healthy Carbohydrates

Yam is rich in carbohydrates, but as opposed to other products that are also rich in carbohydrates, yam also has a lot of fibre. This way not only does it provide us with a lot of energy but it also gets rid of the harmful stuff.

11. Health benefits of yam include weight loss

It is packed with vitamin B6 and potassium, vitamin C and fibre, which are essential for keeping us healthy. This makes yam the perfect food for a weight-loss program. It produces a lot of energy while the fibre keeps us from being hungry all the time and the nutrients make sure we stay healthy.

12. Wards Off Cancer

Yam is rich in antioxidants. Anything that is rich in antioxidants is good for keeping cancer at bay. It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumours.

13. Great for Ocular Health

Taking care of your eyes is essential. Can you even imagine losing one of your senses? Well, it’s possible with diseases like macular degeneration. Yam is good for your eyes; it is rich in vitamin C. It helps by lowering the risk of macular degeneration, which is a condition that slowly takes away your sight and usually occurs after the age of 50.

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There are many health benefits to eating yam. In fact, it is essentially the whole package. It keeps your cardiovascular, nervous and digestive systems healthy. It can help you lose weight and keep your eyes healthy. It is even great for your hair and skin. If you want to lose weight, or are just thinking of living on a healthy diet, adding yams to your diet can help you achieve your goals. It is great for people of all ages.

Source: naturalfoodseries