Pineapples health benefits includes improving body immune system, great source of healthy carbs, lowering risk of cancer, helping heal wounds, improving gut health, strengthening bones, improving eye health and promoting tissue and cellular health of skin. Other benefits includes alleviating common cold and strengthening gums.
What is Pineapple?
Pineapples are perhaps one of the widest consumed tropical fruit in the world. It tastes amazing and can be eaten as well as processed into juice. Although many people prefer it in juice form, there are countless benefits to eating it fresh. Getting through its hard shell might be a daunting task, but once you get through, the yellow inner fruit is delicious. The fruit could be a bit sour, but it all depends on your luck so that makes it fun to consume. You never really know what you might get.
Pineapples help improve your health and boost your immune system to provide you optimum protection against external viruses and bacteria. Other than that, continuous use of the fruit can help you lose weight as well as help you get rid of your chronic cough. Pineapples have a lot of health benefits and are also prescribed to people suffering with respiratory complications. They contain ample amounts of bromelain that is responsible for cancer prevention, a reduction in inflammation as well as a good digestion system. Gone are the days where you will feel constipated after eating anything.
Some Nutritional Facts of Pineapple
If you go to the store and purchase a can of pineapples, you will find that they contain important nutrients that our body needs on a daily basis. We might get these nutrients from other food items, but adding pineapples to your diet is an extra bonus. Since they contain vitamin C and manganese, they are excellent at healing sore gums and revitalizing our immune system. They are also a source of vitamin B1, Vitamin B6 as well as folate.
Health Benefits of Pineapples
1. Great Source of Healthy Carbs
Pineapples contain three kinds of carbohydrates that help the body. They are called glucose, sucrose and fructose. They are necessary for chemical reactions in the body and a single cup of pineapples has around 21.7 grams of carbohydrates. This means that even if all you consume are pineapples, you will still get the necessary carbohydrates you need to survive.
2. Improves Immunity
Since pineapples contain bromelain, they are a key defender against any external viruses affecting your body. Imagine not getting sick anymore due to an increase intake of pineapples on a daily basis. You can enjoy them in a fresh tropical cocktail and not even notice that behind the great taste, the fruit is actually benefiting your body. Improved immunity also means lesser damage to organs due to inflammatory diseases as they will never get the chance to affect you in the first place.
3. Lowers Risk of Cancer
All of these help maintain the integrity of your body.
Bromelian is an active anti-inflammatory agent that helps prevent the spread of cancerous cells across the body. Research states that an increased intake of bright yellow foods can help reduce the risk of cancer.
4. It May Help Heal Wounds
Certain diseases can prevent the body from healing itself properly. A weak body cannot sustain its cellular growth hence the person’s life could be in danger. The high quantity of bromelain in pineapples has shown to increase the healing ability in human beings. The research carried out in Saarland University produced such amazing results that later on the findings were used to manufacture and promote pineapple lotions.
Source: Natural Food.