How To Make Okra Water To Support Healthy Blood Sugar Levels

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to...
30 Health Benefits Of Okra (Lady Fingers) Vegetables

30 Health Benefits Of Okra (Lady Fingers) Vegetables

The okra name is derived from Nigeria word okwuru then later became ochra and okra. British people used to called okra as lady finger and it has many other names in different parts of the world. Lady finger serves many benefits to health and its one of super food...
Nutritional Value and Traditional Usage Of Cowpeas

Nutritional Value and Traditional Usage Of Cowpeas

Nutritional Value Cowpea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Along...
Planting And Care Of Cowpea

Planting And Care Of Cowpea

Planting Cowpea plants can’t bear the transplantation process, so sow the seeds directly in your selected garden space. You can choose a raised garden bed instead to cultivate the plants with equal facility as a garden area a well! To start the planting process,...
Growing Cowpeas

Growing Cowpeas

Cowpea is one highly nutrient vegetable that produces edible pods along with tasty seeds, which are used to cook in several scrumptious dishes. Cowpea plant belongs to the pea family and originally came from the tropical climate. Cultivating cowpea is basically simple...