by Editor | Apr 26, 2018 | Blog
Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to...
by Editor | Apr 20, 2018 | Blog
The okra name is derived from Nigeria word okwuru then later became ochra and okra. British people used to called okra as lady finger and it has many other names in different parts of the world. Lady finger serves many benefits to health and its one of super food...
by Editor | Apr 12, 2018 | Blog
Nutritional Value Cowpea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Along...
by Editor | Apr 5, 2018 | Blog
Planting Cowpea plants can’t bear the transplantation process, so sow the seeds directly in your selected garden space. You can choose a raised garden bed instead to cultivate the plants with equal facility as a garden area a well! To start the planting process,...
by Editor | Apr 4, 2018 | Blog
Cowpea is one highly nutrient vegetable that produces edible pods along with tasty seeds, which are used to cook in several scrumptious dishes. Cowpea plant belongs to the pea family and originally came from the tropical climate. Cultivating cowpea is basically simple...
