Nutrient Content Of A Grapefruit

Nutrient Content Of A Grapefruit

Nutrition According to the USDA National Nutrient Database, a cup of pink, red, or white grapefruit sections contains: 74 calories 0.23 grams (g) of fat 0 g of sodium 0 g of cholesterol 18.58 g of carbohydrate 1.45 g of protein Eating one cup of grapefruit sections...
Benefit Of Grapefruit

Benefit Of Grapefruit

Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. Harvard Medical School states that grapefruit has a glycemic index of 25. This suggests that it does not significantly affect blood sugar and insulin levels. Many...