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Why We Should Vegetables

Why We Should Vegetables

Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health...
Importance of Vegetables

Importance of Vegetables

Importance of Vegetables 1) Nutrition: Vegetables are rich and comparatively cheaper source of vitamins. Consumption of these items provides taste, palatability, increases appetite and provides fiber for digestion and to prevent constipation. They also play key role...
Benefits Derived from Coconut Oil

Benefits Derived from Coconut Oil

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood. Research has finally...
Benefits of Cashew Nuts

Benefits of Cashew Nuts

Are Cashews Good for You? Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. What Are the Health Benefits of...
Processing Cashew Nuts

Processing Cashew Nuts

1. CASHEWNUT PROCESSING The raw cashew nuts are procured from the local farmers and local market. These cashew nuts are dried in the sun for a period of two days and are then stored in the gunny bags for processing through the year. The process of sun drying helps in...